One Dropper Daily: Under the Tongue or in a Beverage

One measured dropper daily, taken directly under the tongue or mixed into a beverage — a simple routine worth understanding exactly, per the brand's own directions.

What the routine actually looks like

Use the included dropper to measure your daily serving, taken directly under the tongue or mixed into water or juice — flexible enough to fit whichever method you prefer.

Why attaching it to an existing habit matters

Attaching the dose to something you already do daily, like breakfast or morning tea, makes it easier to stay consistent over the 30-to-90-day window these ingredients need.